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Guided Body Scan Meditation with Sound Bowls

  • Bluebird Wellness 3817 North Pulaski Road Chicago, IL, 60641 United States (map)

Michael Volpe will lead the evening with a guided body scan meditation to settle your thoughts, and enter into the subconscious mind. This will allow you to tap into the inherent intelligence of the body, paving the way to higher realms of consciousness.

While you are in a deep, blissful, meditative state, Venus Sabay will play the Himalayan and crystal bowls. Sound has the profound ability to restore and harmonize the body on a cellular level.  As the mind enters an Alpha or Theta brainwave state, these frequencies can bring about clarity, creativity and spiritual awareness. Allow the vibrational tones of the bowls to wash over you, elevating your experience.

Meditation is done lying down, yoga mat provided. Feel free to bring a blanket and pillow. Stay for tea and share you experiences!

$40, cash or check only. Email Venus Sabay ( to reserve your spot or to ask any questions!